Description

SERIES OVERVIEW

A three-session guided experience for parents supporting children and aging parents. 

Learn tools & techniques to help navigate in your relationships with less tension, more safety, & greater connection.

Bring challenges, stay curious about learning new ideas, and be in connection with others who can hear and support you.

Many parents today are quietly experiencing care across generations. This series offers language, tools, and support for navigating the emotional, relational, and nervous system challenges for those of us in the sandwich generation.

Momentor Parent University is grounded in evidence-based parenting, nervous system regulation, and relational connection - supporting parents as humans first.

What Will Participants Gain?

    •     Clear language for caregiver stress.

    •     Tools to reduce over-functioning.

    •     Nervous-system-informed strategies.

    •     Practical reflection worksheets.

    •     A sense of shared humanity and support.

Who is this Series For? 

    •     Parents raising children while supporting aging parents.

    •     Working parents experiencing chronic stress or burnout.

    •     Organizations seeking to support caregiver well-being.

Session 1: Jan 22, 2026, 11:30 AM - 1 PM

Naming the Load

Understand the invisible emotional and mental load of this season, reduce shame, and build shared language for what you’re experiencing.

Session 2: Feb 19, 2026, 11:30 AM - 1 PM

Boundaries Without Guilt

Shift from fixing to relating. Learn how boundaries protect connection and prevent burnout across generations.

Session 3: March 19, 2026, 11:30 AM - 1 PM

Sustainable Care

Redefine success, plan proactively, and create support systems that allow care to last - without sacrificing yourself.